The Plant-Based Journey
A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
Lani Muelrath ; T. Colin Campbell ; Howard Jacobson
- It's
- been
- proven
- that
- a
- plant-based
- diet
- is
- good
- for
- your
- weight,
- health,
- budget,
- and
- the
- environment,
- but
- the
- proof
- hasn't
- come
- with
- a
- game
- plan—until
- now.If
- you've
- ever
- wanted
- to
- make
- the
- plant-based
- switch
- but
- felt
- overwhelmed
- about
- where
- to
- start,
- we
- have
- good
- news:
- you
- don't
- have
- to
- do
- it
- alone.
- The
- Plant-Based
- Journey
- provides
- the
- support
- you
- need
- every
- step
- of
- the
- way
- to
- make
- your
- transition
- into
- eating
- plant-based
- a
- fun
- and
- (ful)filling
- experience!Award-winning
- teacher,
- transition
- strategist,
- fitness
- expert
- and
- dietary
- coach
- Lani
- Muelrath
- has
- been
- on
- her
- own
- plant-based
- journey
- for
- more
- than
- 40
- years
- and
- has
- helped
- thousands
- of
- clients
- lose
- weight
- and
- live
- more
- healthy
- and
- plant-filled
- lives.
- Here,
- she
- brings
- that
- experience
- to
- you,
- backed
- by
- scientific
- evidence.
- In
- this
- comprehensive,
- foolproof,
- and
- accessible
- five-step
- guide,
- Muelrath
- will
- empower
- you
- as
- you
- make
- your
- own
- dietary
- transition:Step
- 1:
- Awakening:
- Discover
- your
- "why"
- for
- eating
- plant-basedStep
- 2:
- Scout:
- Assemble
- what
- you
- need
- for
- plant-based
- eating
- basicsStep
- 3:
- Rookie:
- Increase
- the
- presence
- of
- plant
- foods
- on
- your
- plate
- with
- specific
- strategies
- and
- systemsStep
- 4:
- Rockstar:
- Take
- your
- newfound
- plant-based
- eating
- success
- on
- the
- road
- and
- to
- social
- and
- family
- situationsStep
- 5:
- Champion:
- Sharpen
- your
- skills
- for
- long-term
- plant-based
- living
- successIn
- addition,
- in
- The
- Plant-Based
- Journey,
- Muelrath
- explains
- how
- exercise
- and
- your
- mindset
- support
- dietary
- change,
- and
- she
- also
- shares
- more
- than
- 20
- recipes
- along
- with
- meal
- plan
- templates
- and
- ready-in-minutes
- meals
- that
- will
- have
- you
- pulling
- together
- delicious
- and
- satisfying
- meals
- with
- ease.Whether
- you're
- a
- plant-based
- newbie
- looking
- to
- shed
- pounds
- or
- a
- seasoned
- vegan
- in
- search
- of
- fresh
- inspiration
- and
- navigational
- skills,
- The
- Plant-Based
- Journey
- is
- your
- essential,
- definitive
- guide—for
- a
- healthier,
- trimmer you.
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