Chi

"Chi" is a deep dive into the ancient practice of harnessing vital energy for holistic well-being. Authored by Dr. Layne McDonald, this book explores the historical, philosophical, and practical aspects of Chi, offering readers a clear understanding of how to channel this powerful force. With techniques rooted in traditional Chinese medicine, meditation, and mindfulness, "Chi" provides practical guidance for improving mental clarity, emotional stability, and physical health. Ideal for both beginners and seasoned practitioners, this book is a valuable resource for anyone seeking to enhance their life through the mastery of Chi.