Healthy Happy ADHD
Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Lisa Dee
- A
- health
- coach
- with
- ADHD
- offers
- the
- ultimate
- wellness
- guide
- for
- neurodivergent
- women,
- full
- of
- easy-to-implement
- and
- adaptable
- advice
- to
- help
- you
- thriveADHD
- makes
- it
- hard
- to
- maintain
- a
- healthy
- lifestyle,
- but
- an
- unhealthy
- lifestyle
- can
- make
- ADHD
- more
- difficult
- to
- live
- with.
- Health
- and
- fitness
- coach
- Lisa
- Dee
- experienced
- this
- problem
- firsthand
- when
- the
- executive
- dysfunction,
- exhaustion,
- and
- burnout
- from
- undiagnosed
- ADHD
- wreaked
- havoc
- on
- her
- physical,
- mental,
- and
- emotional
- well-being.After
- receiving
- a
- diagnosis
- at
- age
- thirty-one,
- Dee
- realized
- that
- she
- needed
- to
- consider
- how
- her
- ADHD
- brain
- and
- body
- operated
- if
- she
- wanted
- to
- feel
- her
- best.
- In
- Healthy
- Happy
- ADHD,
- she
- shares
- the
- mindset
- shifts
- and
- strategies
- that
- form
- her
- foundation
- for
- healthy
- living
- and
- helped
- alleviate
- her
- ADHD
- challenges.
- Drawing
- from
- her
- lived
- experience
- and
- research,
- she
- shows
- you
- how
- to
- revamp
- your
- routines,
- build
- new
- habits,
- and
- bring
- ease
- to
- your
- busy
- brain
- by
- learning
- to?
- ditch
- the
- restrictive
- rules
- and
- shame-based
- ideas
- about
- what
- exercise,
- healthy
- eating,
- and
- resting
- “should”
- look
- like
?
- eat
- well
- with
- ADHD
- Easy
- Meals
- and
- understand
- how
- food
- affects
- your
- energy,
- mood,
- and
- brain
- health
?
- prepare
- for
- the
- impacts
- of
- hormonal
- fluctuations
- and
- health
- conditions
- such
- as
- PMDD
- on
- your
- ADHD
- symptoms
?
- reconnect
- with
- yourself
- and
- practice
- self-compassion
- through
- reflection
- and
- mindfulness
- exercisesWith
- practical
- advice
- tailored
- for
- women
- and
- presented
- in
- an
- ADHD-friendly
- format,
- this
- book
- empowers
- you
- to
- create
- a
- lifestyle
- that
- works
- with
- your ADHD.
pro-mbooks3 : libris
