Flat Belly Diet! Diabetes
Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
Reeks: Flat Belly Diet
Liz Vaccariello ; Gillian Arathuzik ; Steven V. Edelman
- The
- magic
- ingredient
- behind
- the
- New
- York
- Times
- best-selling
- Flat
- Belly
- Diet!—monounsaturated
- fatty
- acids
- (or
- MUFAs)—may
- not
- only
- target
- stubborn
- belly
- fat,
- but
- may
- also
- help
- treat
- the
- underlying
- cause
- of
- type
- 2
- diabetes:
- insulin
- resistance.
- The
- 5-week
- program
- includes
- a
- sensible
- diabetes-friendly
- diet
- that
- teaches
- you
- how
- to
- incorporate
- pasta,
- chocolate,
- and
- other
- "forbidden"
- foods—along
- with
- a
- MUFA
- at
- every
- meal—into
- over
- 150
- sumptuous,
- satisfying
- dishes.Flat
- Belly
- Diet!
- Diabetes
- also
- includes
- a
- gentle
- walking-based
- exercise
- plan,
- stress
- reduction
- exercises,
- advice
- on
- how
- to
- work
- with
- one's
- doctor
- and
- diabetes
- management
- team,
- and
- a
- journal
- to
- help
- track
- blood
- sugar.
- In
- just
- 5
- weeks,
- 11
- men
- and
- women
- who
- tried
- the
- plan
- lost
- as
- much
- as
- 12
- pounds,
- improved
- their
- A1c
- levels,
- and
- lowered
- their
- cholesterol
- and
- blood
- pressure levels.
