Pain Free
The easy four-step method to reduce pain naturally
Mark Stephens
- FOUR
- EASY
- STEPS
- TO
- NATURALLY
- MANAGE
- PAINMark
- Stephens,
- often
- called
- the
- Hypnotic
- Healer,
- developed
- the
- techniques
- in
- this
- book
- over
- the
- past
- three
- decades
- while
- helping
- thousands
- of
- individuals
- suffering
- from
- pain
- -
- and
- he
- can
- help
- you
- too.Chronic
- pain
- affects
- one
- in
- five
- adults,
- impacting
- mental
- health
- and
- overall
- quality
- of
- life.
- Despite
- trying
- various
- methods
- for
- relief,
- many
- people
- continue
- to
- live
- with
- pain
- every
- day.
- There
- is
- hope
- -
- a
- solution
- that
- lies
within
- the
- power
- of
- your
- mind.
- Research
- has
- shown
- we
- can
- flip
- the
- pain
- switch
- off
- and
- tap
- into
- a
- wonderful
- DOSE
- of
- Happy
- Healing
- Hormones.Mark's
- easy-to-follow
- Four-Step
- Pain-Free
- Method
- can
- be
- practised
- by
- anyone.
- Within
- these
- pages,
- you'll
- discover
- a
- proven
- combination
- of
- breathing
- exercises,
- meditation
- techniques,
- self-hypnosis
- scripts
- and
- memorable
- mantras,
- making
- it
- possible
- to
- manage
- and
- reduce
- emotional,
- acute
- and
- chronic
- pain.
- And
- don't
- worry
- if
- you
- think
- you
- can't
- be
- hypnotised
- or
- can't
- meditate,
- Mark
- has
- that
- covered.Pain
- Free
- is
- a
- simple
- step-by-step
- guide
- designed
- to
- help
- you
- navigate
- and
- overcome
- pain.
- This
- book
- aims
- to
- support
- you
- on
- your
- journey
- toward
- a
- healthier,
- happier
- and
- pain-free
- life.'I
- am
- amazed
- by
- the
- simplicity
- of
- the
- four
- steps
- you
- teach
- within
- Pain
- Free.
- I
- have
- witnessed
- the
- results
- firsthand,
- and
- while
- it
- may
- seem
- like
- magic,
- there
- is
- a
- science
- behind
- these
- easy-to-learn
- techniques.
- Anyone
- who
- takes
- the
- time
- to
- read
- this
- book
- will
- surely
- experience
- a
- noticeable
- reduction
- in
- pain.'
- Debbie
- Graham,
- Registered
- NurseBy
- using
- this
- approach,
- you
- can
- discover
- how
- to
- gently
- soothe
- away
- your
- pain
- for
- good.Includes
- BONUS
- guided
- online
- sessions
- with
- Mark
- Stephens
- -
- QR
- code
- to
- access
- inside
- book'A
- practical
- and
- approachable
- health
- manual
- which
- places
- control
- for
- one's
- health
- squarely
- in
- one's
- own
- hands'
- LIVING
- ARTS
- CANBERRA'Guidance
- that
- encourages
- curiosity
- and
- acceptance
- .
- .
- .
- For
- those
- who
- feel
- powerless
- in
- the
- face
- of
- their
- pain,
- Stephens'
- buffet
- of
- practical
- techniques
- is
- not
- an
- alternative
- to
- Western
- medicine
- but
- a
- complement
- to
- it'
- SATURDAY AGE
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