How to Practice and Teach Restorative Yoga

Melanie McLeod

Leesfragment

€8,99

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and - if you wish - to successfully transition into a teacher of Restorative Yoga. From actionable tips to pose sequences and body scan scripts, inside you will learn:

What to look for when choosing teaching and practice spaces

How to position, store, and care for your Restorative Yoga props

How to seek out clients using your target demographic

How much to charge for your service

The dynamics of pose sequencing

Detailed classroom teaching points

Investing in this book as a practitioner will empower you to control and prevent anxiety from the cozy comfort of your own home. The Appendix is jam-packed with scripts, a "chakra chart" containing 10 elements of each of the seven chakras to incorporate into your practice and teaching, along with a comprehensive legal intake form for clients, a complete prop list, and a photo index.