Low Carb Diet
Melissa Keane
- It’s
- time
- women
- understand
- that
- the
- long-held
- advice
- that
- you
- should
- cut
- down
- on
- high-fat
- foods
- if
- you
- want
- to
- lose
- weight
- is
- wrong.This
- is
- a
- scientific
- fact
- that
- has
- been
- proven
- by
- numerous
- studies.But
- forget
- about
- the
- studies
- for
- a
- minute.
- I’ll
- make
- it
- simple
- for
- you
- and
- you’ll
- get
- it
- straight
- away
- because
- it
- does
- make
- sense
- for
- Christ’s
- sake!First
- you
- need
- to
- know
- that
- it’s
- easier
- for
- your
- body
- to
- burn
- carbs
- rather
- than
- fat;
- it
- just
- takes
- less
- effort
- for
- your
- body
- to
- burn
- carbs.When
- you
- stuff
- yourself
- with
- carbs
- it’s
- like
- saying
- to
- your
- body:
- “Hey,
- we’ve
- got
- some
- nice
- carb
- fuel
- here
- for
- you.
- You
- don’t
- have
- to
- switch
- on
- your
- fat-burning
- mechanisms!”But
- what
- do
- you
- want
- to
- burn
- when
- you
- want
- to
- lose
- weight?
- Body
- fat!So,
- how
- do
- you
- expect
- your
- body
- to
- get
- rid
- of
- your
- belly
- fat
- when
- you
- are
- constantly
- making
- it
- lazy
- by
- feeding
- it
- with
- more
- carbs?
- That
- doesn’t
- make
- any
- sense!If
- you
- want
- to
- lose
- weight,
- you
- need
- to
- train
- your
- body
- to
- burn
- fat.A
- low
- carb
- diet
- is
- not
- only
- about
- losing
- weight
- though.
- The
- benefits
- go
- much
- further
- than
- that.Your
- sugar
- levels
- will
- be
- more
- stable
- throughout
- the
- day
- which
- will
- help
- you
- reduce
- your
- stress
- and
- anxiety
- especially
- if
- you
- have
- a
- busy
- life.
You
- will
- start
- getting
- more
- good
- HDL
- cholesterol,
- lower
- triglycerides
- and
- an
- improved
- cholesterol
- profile
- even
- if
- you
- eat
- more
- fat!
- Why?
- Because
- now
- your
- body
- knows
- how
- to
- manage
- fat.
You
- will
- get
- less
- inflammation
- in
- your
- body.
You
- will
- enjoy
- more
- mental
- clarity
- and
- perform
- better
- in
- the
- office,
- in
- the
- university,
- or
- in
- any
- tasks
- that
- require
- you
- to
- think
- and
- solve
- mentally
- challenging
- problems.This
- book
- offers
- you
- some
- easy-to-follow
- delicious
- low-carb
- recipes
- for
- breakfast,
- lunch,
- dinner
- and
- dessert,
- to
- get
- you
- started
- on
- the
- diet
- without
- any
- problem.Get
- started
- with
- it
- now
- to
- unlock
- a
- healthier,
- happier life.
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