Soft Boundaries: The Art of Saying No

In Soft Boundaries, Mira Solen offers a healing guide for women who struggle with guilt, people-pleasing, and fear of disappointing others. Through grounding practices, emotional regulation tools, and gentle scripts for difficult conversations, the book shows how boundaries can be soft yet firm, kind yet clear, loving yet self-honoring.

Readers learn to unlearn cultural conditioning, identify emotional triggers, reclaim their voice, and navigate relationships from a place of inner steadiness. Saying "no" becomes an act of self-love—one that creates healthier connections rather than conflict.