How to EQ Your Feelings

Neil J Milliner

Leesfragment

€2,99

What if emotional control wasn't about suppression—but strategy?

How to EQ Your Feelings is a transformative guide to emotional intelligence for anyone seeking calm, clarity, and confidence in a chaotic world. With zero fluff and maximum practicality, this book teaches you how to decode your emotional patterns, regulate your responses, and build a mindset that supports both serenity and success.

Inside, you'll learn:

How to identify emotional triggers and rewire your reactions

Simple rituals to shift from overwhelm to composure

The neuroscience behind emotional regulation—and how to use it

How to build EQ habits that support better relationships, decisions, and leadership

Whether you're a high-achiever burned out by stress, a creative craving emotional safety, or simply someone who wants to stop spiraling and start thriving, this book offers a clear, empowering roadmap.

No gimmicks. No shame. Just emotionally intelligent tools for a more peaceful, powerful life.

Ready to master your emotions and lead with calm? Grab your copy of How to EQ Your Feelings and start building your serenity skillset today.