Trick Your Brain Into Loving Mornings

Neil J Milliner

Leesfragment

€2,99

What if mornings weren't a battle, but a secret weapon?

Trick Your Brain Into Loving Mornings is a science-backed, emotionally intelligent guide to transforming your wake-up experience—without relying on willpower, guilt, or rigid routines. Whether you're a lifelong night owl or a burned-out early riser, this book offers a modular, mix-and-match system that rewires your brain to crave mornings through sensory triggers, micro-rewards, and habit stacking.

Inside, you'll discover:

The 90-Second Rule that bypasses grogginess and activates energy

The First 15 Formula: a customizable morning routine for any mood or schedule

Sensory Stack strategies using light, sound, scent, and temperature

Evening rituals that guarantee morning wins (without boring sleep hygiene)

A 30-Day Morning Rewire Challenge with tracking tools and troubleshooting maps

Blending neuroscience, psychology, and playful practicality, this book helps you build momentum from the moment you wake up—and carry it through your day, your week, and your life.

You don't need to be a "morning person." You just need a better trick.