Small habits. Big results.
What if just 1% improvement every day could completely transform your life?
In 1% Better Every Day (approx. 52 pages), you'll discover the science-backed power of micro habits—tiny, effortless actions that create unstoppable momentum for success, health, and happiness.
Whether you want to:
? Build lasting habits without willpower
? Boost productivity and focus
? Improve health and fitness with minimal effort
? Overcome procrastination and mental resistance
? Create daily routines that actually stick
…this book gives you the step-by-step blueprint.
Packed with real-life examples, practical exercises, and a 30-day Micro-Habit Challenge, you'll learn how to:
If you've ever struggled to stick to a new habit, felt overwhelmed by big goals, or wondered why motivation never lasts—this book is your answer.
You don't need a huge plan. You just need to start small… and keep going.
Make today your Day One.
Perfect for readers of Atomic Habits, The Power of Habit, and Tiny Habits.