The Exhausted Body Playbook

Living with an autoimmune disease changes everything, especially your relationship with your body. Fatigue becomes constant. Progress feels slow and unpredictable. Most exercise advice assumes energy levels you simply do not have. This book was written for people who are exhausted, frustrated, and tired of being told to push harder when pushing harder only makes things worse.

This is not a high-intensity program. It is a realistic, compassionate approach to movement designed for bodies managing autoimmune conditions, including Hashimoto's Thyroiditis and MCAS, which is the world that the author herself comes from. Inside, you'll find a foundation-focused exercise plan that prioritizes habit-building, joint protection, and sustainable strength over punishment and burnout. Every phase is built to meet you where you are, including on your hardest days.

This book understands that healing is not linear, and that rest and strength can coexist. It offers structure without pressure, progress without shame, and encouragement grounded in lived experience. If you have ever believed you were lazy when you were actually sick, this book was written for you.

Strength does not have to hurt to count. It has to be sustainable. You are allowed to move gently and still move forward.

"Finally, a compassionate, realistic guide for exhausted people. This book speaks my language." - Summer Simmons, Former Fitness Coach

Movement Made Manageable.