- Grief
- is
- a
- universal
- human
- experience,
- but
- it
- is
- also
- one
- of
- the
- most
- misunderstood
- and
- neglected
- aspects
- of
- our
- lives.
- This
- book
- is
- a
- guide
- for
- anyone
- who
- is
- going
- through
- grief,
- or
- who
- wants
- to
- support
- someone
- who
- is.
- It
- is
- based
- on
- the
- latest
- research
- and
- insights
- from
- psychology,
- neuroscience,
- spirituality,
- and
- personal
- stories
- of
- people
- who
- have
- faced
- different
- types
- of
- losses.
- It
- offers
- practical
- tools
- and
- strategies
- to
- help
- you
- navigate
- the
- complex
- and
- often
- unpredictable
- process
- of
- grieving,
- and
- to
- find
- healing
- and
- growth
- along
- the
- way.
- In
- this
- book,
- we
- will
- examine
- how
- to
- overcome
- complicated
- grief
- with
- the
- help
- of
- professional
- therapy,
- peer
- support
- groups,
- self-care
- practices,
- spiritual
- resources,
- and
- creative
- outlets.
- We
- will
- also
- explore
- how
- to
- find
- meaning
- in
- our
- losses
- by
- honoring
- our
- loved
- one's
- memory
- in
- various
- ways;
- by
- reconnecting
- with
- children,
- family,
- friends;
- by
- pursuing
- new
- goals
- and
- interests;
- by
- helping
- others
- who
- are
- going
- through
- or
- have
- some
- similar
- losses;
- and
- by
- developing
- a
- new
- sense
- of
- identity
- and purpose.
pro-mbooks3 : libris
