- “I
- believe
- Dr.
- Rosedale’s
- method
- will
- positively
- shape
- our
- ultimate
- understanding
- of
- what
- constitutes
- healthy
- nutrition.”
- —Eric
- C.
- Westman,
- MD,
- New
- York
- Times–bestselling
- authorFinally—the
- ultimate
- diet
- for
- fast,
- safe
- weight
- loss,
- lifelong
- health,
- and
- longer
- life,
- based
- on
- more
- than
- twenty
- years
- of
- research
- and
- the
- latest
- findings
- on
- appetite
- and
- weight.
- Metabolic
- specialist
- Ron
- Rosedale,
- MD,
- has
- designed
- the
- Rosedale
- Diet
- to
- regulate
- the
- powerful
- hormone
- leptin,
- which
- controls
- appetite
- and
- weight
- loss
- by
- telling
- the
- brain
- when
- to
- eat,
- how
- much
- to
- eat—and
- when
- to
- stop.
- New
- research
- shows
- that
- leptin
- may
- be
- one
- of
- the
- body’s
- most
- important
- hunger
- control
- mechanisms.
- Control
- leptin,
- and
- you
- control
- your
- weight.Dr.
- Rosedale’s
- 21-day
- diet
- plan
- is
- simple:
- Just
- select
- from
- the
- many
- foods
- on
- his
- “A”
- list,
- including
- “healthy-fat”
- foods
- such
- as
- avocados,
- nuts,
- olives,
- lobster,
- crab,
- shrimp,
- goat
- cheese,
- Cornish
- game
- hen,
- venison,
- and
- more.
- Then
- gradually
- add
- foods
- from
- the
- “B”
- list,
- such
- as
- steak,
- lamb
- chops,
- fruits,
- beans,
- and
- so
- on.
- A
- 28-day
- menu
- plan
- and
- more
- than
- 100
- recipes,
- such
- as
- Dilled
- Salmon
- and
- Fresh
- Asparagus,
- Gingery
- Chicken
- Soup,
- Lasagna,
- Black
- Bean
- Wrap,
- Raspberry
- Mousse
- Cake,
- and
- French
- Silk
- Pie,
- make
- eating
- the
- Rosedale
- way
- deliciously
- easy.The
- Rosedale
- Diet
- will
- make
- you
- feel
- satisfied,
- reduce
- cravings,
- and
- put
- you
- in
- control
- of
- your
- “sweet
- tooth.”
- It
- can
- even
- help
- eliminate
- or
- reduce
- heart
- disease,
- hypertension,
- diabetes,
- and
- other
- conditions
- associated
- with
- “natural”
- aging,
- as
- many
- of
- Dr.
- Rosedale’s
- patients
- can
- attest.
- You’ll
- find
- inspiring
- stories
- from
- them—and
- the
- power
- to
- control
- your
- weight
- and
- improve
- your
- health—in
- this
- groundbreaking book.
pro-mbooks3 : libris
