Collagen and the Path to Self-Discovery: Ageless Secrets

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Reeks: 1

ruby sidhu

Leesfragment

€4,49

Collagen and the Path to Self-Discovery: Ageless Secrets invites readers to explore the science and soul of beauty.
Blending clear, research-based guidance with warm encouragement, Ruby Sidhu shows how collagen—the body's natural support protein—can be nurtured through nutrition, lifestyle, and mindful self-care.

Inside you'll discover:

Simple strategies to protect and boost your skin's natural glow

Foods, supplements, and habits that help collagen thrive

Gentle rituals to strengthen confidence, resilience, and self-esteem

Practical tips for aging gracefully and embracing vitality at every stage of life

Whether you're curious about anti-aging skincare, seeking a healthier lifestyle, or embarking on a personal growth journey, this book offers empowering tools to help you feel radiant—inside and out.