0
ISBN
9798230221562
Genre
Algemeen
Verschenen
02-04-2025
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
?sahil sharma
Auteur(s)
sahil sharma
The Sleep-Longevity Connection: A Short Guide
sahil sharma
In winkelmandje
Leesfragment
€2,99
The
Science
Is
Clear:
Sleep
Adds
Years
to
Your
LifeRecent
studies
have
drawn
a
direct
line
between
quality
sleep
and
lifespan
extension.
Research
from
the
Harvard
Medical
School
and
the
National
Institute
on
Aging
suggests
that
poor
sleep
increases
the
risk
of
heart
disease,
Alzheimer's,
metabolic
disorders,
and
even
early
death.
In
fact,
a
2023
study
published
in
The
Lancet
found
that
consistently
getting
less
than
six
hours
of
sleep
per
night
could
shorten
your
lifespan
by
up
to
six
years.On
the
flip
side,
people
who
prioritise
high-quality
sleep
tend
to
live
longer,
have
better
cognitive
function,
and
maintain
youthful
vitality
well
into
old
age.
Ever
heard
of
the
Blue
Zones—the
regions
where
people
regularly
live
past
100?
One
common
thread
among
them?
They
sleep
well—deeply
and consistently.
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