0
ISBN
9781399735988
Genre
Algemeen
Verschenen
27-02-2025
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Hodder & Stoughton
Auteur(s)
Saliha Mahmood Ahmed
The 20-Minute Gut Health Fix
Simple recipes to supercharge your health and avoid ultra-processed food
Saliha Mahmood Ahmed
In winkelmandje
Leesfragment
€14,99
'Life
does
not
allow
for
extended
sessions
in
the
kitchen
but
it's
still
possible
to
eat
delicious
home-cooked
food
in
just
20
minutes
a
day.'
Saliha
Mahmood
AhmedAs
a
specialist
registrar
in
gastroenterology
with
a
Masters
in
Nutrition
and
an
award-winning
cookery
writer,
Saliha
is
in
a
unique
position
to
help
home
cooks
transform
their
health
by
stealth.
By
simply
cooking
her
delicious
20-minute
recipes
you
will
be
improving
your
gut
health
and
reducing
your
reliance
on
harmful
UPF. Saliha
has
created
3
simple
steps
to
success: 1
IDENTIFY
the
percentage
of
UPF
consumed
each
week
and
count
the
number
of
plant-based
foods. 2
AIM
to
eat
less
than
20%
UPF
and
include
30
different
plant-based
ingredients
each
week. 3
FOCUS
your
20
minutes
cooking
a
day
on
the
mealtime
where
there
are
the
most
health
gains
to
be
made.Enjoy
a
healthy
protein
packed
breakfast
to
replace
your
boring
cereal
like
Berry
and
Chia
Seed
Breakfast
Bowl;
portable
lunches
like
Chicken,
Cucumber
and
Kimchi
Sandwiches
that
will
make
a
tempting
change
from
any
Meal
Deal
option;
or
try
super
family
friendly
suppers
like
Prawn
Tacos
with
Gut
Loving
Relish.After
2
weeks
following
the
Gut
Health
Fix
method
and
cooking
Saliha's
delicious
20-minute
meals,
you'll
see
significant
decreases
in
the
amount
of
UPF
you
consume,
increases
in
number
plant-based
ingredients
on
your
plate
and
your
gut
will
be
thanking you.
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