Self Trust Rehab

Sasha Finch

Leesfragment

€8,99

Self Trust Rehab

Stop Outsourcing Your Decisions and Start Hearing Yourself Again

by Sasha Finch

If you're the kind of person who asks three friends, two podcasts, and one oracle before making a decision, Self Trust Rehab is your recovery program. Overthinkers, people pleasers, perfectionists, and late bloomers: this is your field guide to choosing cleanly, acting confidently, and finally hearing yourself again.

In this warm, honest, and slightly irreverent workbook, Sasha Finch shows you how to rebuild the one thing you've been taught to doubt: your own inner signal. Through tiny experiments, fillable Proof Logs, practical scripts, and a no-guru tone, you'll learn to:

Stop spiraling and start choosing

Break the advice-chasing loop

Hear the difference between fear, yes, and no

Make decisions without polling the crowd

Recover quickly after a bad call

Set boundaries without burning bridges

Build evidence that you can trust yourself

Make big decisions without losing your mind

Stay aligned, even in high-stakes moments

You'll reclaim your values, and build the kind of unshakable confidence that comes from action.

With tools like the Three Question Check, the Micro Courage Menu, the Advice Diet, the Red Flag Map, and the Post-Decision Debrief, this book gives you a complete rehab plan for a stronger, cleaner, more reliable inner voice.

Self Trust Rehab is your next season, the one where your voice gets louder than your fear.