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4:3 Intermittent Fasting Diet Book
ISBN
9781311576286
Genre
Algemeen
Verschenen
17-04-2014
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Springwood Emedia
Auteur(s)
Simi Sanderson

4:3 Intermittent Fasting Diet Book

Simi Sanderson
Leesfragment
€1,41
  • This
  • diet
  • book
  • about
  • Intermittent
  • Fasting
  • follows
  • a
  • ratio
  • 4:3.
  • This
  • means
  • four
  • days
  • of
  • normal
  • eating,
  • with
  • little
  • effort
  • to
  • count
  • your
  • calorie
  • control.
  • The
  • aim
  • is
  • to
  • concentrate
  • on
  • the
  • other
  • three
  • days,
  • by
  • eating
  • a
  • quarter
  • of
  • your
  • recommended
  • daily
  • calorie
  • quota.
  • This
  • means
  • that
  • a
  • person’s
  • daily
  • intake
  • drops
  • to
  • 550
  • calories.
  • This
  • method
  • of
  • dieting
  • will
  • improving
  • your
  • health
  • and
  • could
  • help
  • you
  • lose
  • over
  • 20
  • pounds
  • over
  • a
  • year
  • period.
  • If
  • you
  • follow
  • the
  • plan,
  • you
  • too
  • can
  • feel
  • good
  • and
  • easily
  • drop
  • the
  • same
  • amount,
  • altering
  • your
  • physique
  • and
  • loosing
  • inches
  • from
  • your
  • waist
  • measurement
  • in
  • the
  • process,
  • creating
  • a
  • new
  • lifestyle
  • for
  • a
  • healthier future.
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