0
ISBN
9781837993802
Genre
Algemeen
Verschenen
12-09-2024
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Summersdale
Auteur(s)
Sophie Golding
How to Ease Your Anxiety
Embrace Calm and Say Goodbye to Worries for Good
Sophie Golding
In winkelmandje
Leesfragment
€5,49
Calm
your
mind,
ease
your
worries
and
quieten
your
thoughts
with
this
stunning
guide
to
living
an
anxiety-free
lifeLife
is
full
of
beautiful,
joyous
experiences
just
waiting
to
be
had.
But
when
you
struggle
with
anxiety,
your
brain
can
come
up
with
all
sorts
of
reasons
not
to
do
the
things
you
love.
By
learning
to
ease
anxious
thinking
and
restore
a
sense
of
calm,
you
can
start
to
live
the
life
of
your
dreams
in
peace
and
serenity.Through
simple
tips
and
kind
advice,
this
book
will
show
you
how
to
tune
out
negative
thinking
and
find
mental
tranquillity.
Over
the
course
of
its
chapters,
you
will
learn
to:-
Identify
and
avoid
anxious
thought
patterns -
Treat
your
mind
with
kindness
and
embrace
positive
thinking -
Take
good
care
of
your
mind,
body
and
soul -
Adopt
healthy
coping
strategies
for
a
calmer
futureBy
learning
to
overcome
the
mental
obstacles
anxiety
throws
your
way,
you
can
discover
the
many
positives
life
has
in
store
for
you.
So
dive
into
these
pages
and
give
yourself
the
gift
of
a
calmer mind.
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