Sleep Saves Life -- And Restores Wellbeing
Sujendra Prakash
- For
- several
- years
- I
- have
- taught
- both
- the
- graduate
- and
- post-graduate
- students
- a
- complete
- chapter
- on
- sleep.
- I
- always
- used
- to
- wonder
- as
- to
- why
- people
- do
- not
- come
- to
- us
- when
- they
- have
- problems.
- We
- study
- quite
- a
- lot
- about
- sleep
- but
- when
- people
- have
- problems,
- they
- go
- the
- other
- professionals.I
- thought
- this
- happens
- probably
- because
- they
- do
- not
- know
- we
- study
- this
- topic
- in
- so
- much
- detail.
- This
- was
- when
- I
- started
- working
- on
- understanding
- sleep
- from
- a
- practical
- point
- of
- view.
- What
- should
- someone
- do
- to
- make
- life
- easy
- so
- that
- sleep
- comes
- naturally?
- This
- book
- is
- a
- result
- of
- such
- work.I
- hope
- you
- shall
- benefit
- from
- the
- book
- and
- make
- your
- sleep
- pleasurable.
This
- book
- is
- not
- for
- people
- with
- sleep
- disorders.However,
- doctors,
- nurses,
- students,
- drivers,
- B.P.O.
- professionals,
- call
- center
- executives,
- pilots,
- overnight
- travelers,
- people
- working
- in
- shifts,
- and
- scores
- of
- others
- who
- are
- unable
- to
- have
- a
- nice
- night's
- sleep
- can
- benefit
- from
- this
- information
- by
- learning
- to
- understand
- the
- essence
- of
- sleep.This
- book
- helps
- you
- to
- know
- and
- understand
- the
- kind
- of
- 'sleep
- problem'
- you
- are
- facing
- at
- present.
- It
- serves
- as
- a
- frame
- of
- reference
- for
- you,
- daily,
- to
- gauge
- whether
- you
- have
- had
- sufficient
- sleep
- for
- some
- time.The
- 20
- tips
- outlined
- here
- have
- been
- collated
- from
- an
- extensive
- study.
- My
- objective
- in
- writing
- this
- book
- is
- not
- merely
- to
- provide
- information
- on
- sleep
- but
- to
- indicate
- strategies
- for
- making
- sleep pleasurable.
