How to Menopause
Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
Tamsen Fadal
- INSTANT
- NEW
- YORK
- TIMES
- BESTSELLER
- •
- USA
- TODAY
- BESTSELLER
- •
- PUBLISHER'S
- WEEKLY
- BESTSELLER
- •
- Next
- Big
- Idea
- Club
- Must
- Read
- BookEXPERT-DRIVEN,
- GIRLFRIEND-APPROVED
- •
- The
- perimenopause
- and
- menopause
- manual
- that
- cuts
- through
- the
- chaos
- so
- you
- can
- take
- back
- control
- of
- your
- body,
- your
- confidence,
- and
- your
- life—from
- Emmy
- award-winning
- journalist,
- documentary
- filmmaker,
- and
- social
- media
- powerhouse
- Tamsen
- Fadal.If
- you’re
- ready
- to
- feel
- like
- yourself
- again,
- this
- book
- is
- "the
- talk"
- you
- never
- had.Packed
- with
- actionable
- steps
- and
- evidence-based
- tools
- from
- a
- team
- of
- 42
- experts
- including
- neuroscientists,
- menopause-certified
- physicians,
- sex
- and
- relationship
- therapists,
- sleep
- doctors,
- and
- a
- variety
- of
- lifestyle
- mentors,
- and
- synthesizing
- research,
- stories,
- and
- strategies
- in
- a
- way
- that
- only
- a
- journalist
- can,
- Tamsen
- Fadal
- helps
- youHow
- to
- Menopause
- answers
- all
- the
- questions
- you
- didn't
- know
- to
- ask,
- and
- brings
- you
- into
- a
- conversation
- with
- millions
- of
- other
- women.
- Together,
- we
- can
- embrace
- a
- stronger,
- sexier
- self
- at
- every
- stage
- of
- midlife–from
- perimenopause
- through
- menopause
- and
- into
- our
- "bolden"
- years."How
- to
- Menopause
- is
- more
- than
- just
- advice—it
- provides
- a
- lifeline.
- Through
- her
- honesty,
- humor,
- research,
- and
- relentless
- commitment
- to
- women’s
- health,
- Tamsen
- Fadal
- has
- created
- a
- guide
- that
- is
- both
- practical
- and
- deeply
- personal.
- Whether
- you're
- just
- beginning
- to
- experience
- perimenopause
- or
- well
- into
- this
- transition,
- these
- words
- will
- leave
- you
- feeling
- more
- confident,
- more
- informed,
- and
- most
- importantly—never
- alone."
- —Lisa
- Mosconi,
- PhD,
- New
- York
- Times
- bestselling
- author
- of
- The
- Menopause
- Brain“For
- all
- of
- those
- millions
- of
- women
- out
- there,
- struggling
- with
- learning
- how
- to
- deal
- with
- menopause,
- Tamsen
- Fadal
- has
- written
- the
- menopause
- Bible!
- Ladies
- you
- will
- see
- yourself
- reflected
- in
- page
- after
- page.
- You
- will
- no
- longer
- feel
- alone
- by
- being
- 100%
- seen.
- It’s
- also
- full
- of
- ways
- to
- begin
- managing
- this
- new
- glorious
- phase
- of
- life!”
- –
- Halle Berry
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