0
ISBN
9781848991262
Genre
Algemeen
Verschenen
01-01-2012
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Watkins Media
Auteur(s)
Tara Lee ; Mary Attwood
Pregnancy Health Yoga
Your Essential Guide for Bump, Birth and Beyond
Tara Lee ; Mary Attwood
In winkelmandje
Leesfragment
€13,99
Two
leaders
in
pregnancy
yoga
share
useful
yoga
techniques
to
guide
expectant
mothers
from
bump
to
birth
and
beyondAuthoritative
yet
thoroughly
accessible,
this
user-friendly
book
provides
yoga
techniques
for
pregnancy
and
beyond,
helping
expectant
mothers
to
deal
with
all
the
physical
and
emotional
changes
you
experience
along
the
way.Authors
Tara
Lee
and
Mary
Attwood—both
leaders
in
the
field—explain
the
important
fundamentals
of
pregnancy
yoga,
such
as:•
Using
breathwork
to
relax
your
body
and
reduce
stress •
Guided
meditations
and
visualizations
to
help
you
feel
calm
and
positive •
Illustrated
step-by-step
routines
to
energize
you
and
relieve
muscle
tension
and
pain •
Beneficial
postures
for
a
range
of
common
pregnancy-related
conditions,
including
back
pain,
breathlessness,
and
swollen
ankles •
Advice
on
preparing
for
labor
and
childbirth •
Post-natal
exercises
to
get
you
back
in
shape
and
energized
as
a
new
motherMost
importantly,
Tara
and
Mary
emphasize
how
every
woman
can
take
charge
of
her
whole
self
to
ensure
a
happy
and
healthy
pregnancy
and
birth.
The
foreword
by
internationally
celebrated
Dr
Gowri
Motha,
creator
of
the
Gentle
Birth
Method,
reinforces
the
message
that
pregnancy
and
childbirth
is
a
positive
experience
to
cherish
and enjoy.
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