STOP TRYING TO "FIX" YOURSELF. THERE IS NOTHING WRONG WITH YOU. (But yes, your operating system is definitely glitching).
Let's be real for a second. You are tired. You are tired of dating the same person in different fonts. You are tired of "gentle parenting" your own inner child while she screams in the backseat. You are tired of swinging between "High-Functioning CEO of Everything" and "Rotting Under a Blanket."
You've read the books. You've journaled until your hand cramped. You've analyzed your childhood enough to write a dissertation on it. So why do you still snap at your partner over the dishwasher? Why does an unread email feel like a saber-toothed tiger?
Because you cannot "mindset" your way out of a body that thinks it's being hunted.
Your nervous system is currently stuck in a "Time Loop." It is running outdated software designed to keep you safe in a war zone that no longer exists. You don't need to be fixed. You need a reboot.
You Were Never Broken is not a memoir. I don't do fluff, and I definitely don't do toxic positivity. This is a field manual. It is a raw, science-backed, zero-BS roadmap for the high-functioning human who is ready to finally exit Survival Mode.
Inside, we are going to handle:
You can spend another year wondering why you're like this. Or you can read the manual that explains exactly how to turn the alarm off.
You were never broken. You were just wired to survive. Now, let's wire you to live.