Boundary Boss
The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Terri Cole
- Break
- Free
- From
- Over-Functioning,
- Over-Delivering,
- People-Pleasing,
- and
- Ignoring
- Your
- Own
- Needs
- So
- You
- Can
- Finally
- Live
- the
- Life
- You
- Deserve!Most
- of
- us
- were
- never
- taught
- how
- to
- effectively
- express
- our
- preferences,
- desires
- or
- deal-breakers.
- Instead,
- we
- hide
- our
- feelings
- behind
- passive-aggressive
- behavior,
- deny
- our
- own
- truths,
- or
- push
- our
- emotions
- down
- until
- we
- get
- depressed
- or
- so
- frustrated
- that
- we
- explode,
- potentially
- destroying
- hard-won
- trust
- and
- relationships.The
- most
- successful
- and
- satisfied
- people
- on
- the
- planet
- have
- one
- thing
- in
- common:
- the
- ability
- to
- create
- and
- communicate
- clear,
- healthy
- boundaries.
- This
- ability
- is,
- hands
- down,
- the
- biggest
- game
- changer
- when
- it
- comes
- to
- creating
- a
- healthy,
- happy,
- self-determined
- life.In
- Boundary
- Boss,
- psychotherapist
- Terri
- Cole
- reveals
- a
- specific
- set
- of
- skills
- that
- can
- help
- you
- stop
- abandoning
- yourself
- for
- the
- sake
- of
- others
- (without
- guilt
- or
- drama)
- and
- get
- empowered
- to
- consciously
- take
- control
- of
- every
- aspect
- of
- your
- emotional,
- spiritual,
- physical,
- personal,
- and
- professional
- life.Since
- becoming
- a
- Boundary
- Boss
- is
- a
- process,
- Cole
- also
- offers
- actionable
- strategies,
- scripts,
- and
- techniques
- that
- can
- be
- used
- in
- the
- moment,
- whenever
- you
- need
- them.
- You
- will
- learn:How
- to
- recognize
- when
- your
- boundaries
- have
- been
- violated
- and
- what
- to
- do
- next
How
- your
- unique
- "Boundary
- Blueprint"
- is
- unconsciously
- driving
- your
- boundary
- behaviors,
- and
- strategies
- to
- redesign
- it
Powerful
- boundary
- scripts
- so
- in
- the
- moment
- you
- will
- know
- what
- to
- say
How
- to
- manage
- 'Boundary
- Destroyers'
- -
- including
- emotional
- manipulators,
- narcissists
- and
- other
- toxic
- personalities
Where
- you
- fall
- on
- the
- spectrum
- of
- codependency
- and
- how
- to
- create
- healthy,
- balanced
- relationshipsThis
- book
- is
- for
- women
- who
- are
- exhausted
- from
- over-giving,
- overdoing,
- and
- even
- over-feeling.
- If
- you're
- getting
- it
- all
- done
- but
- at
- the
- expense
- of
- yourself,
- give
- yourself
- the
- gift
- of
- Boundary Boss.
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