Antioxidants - A New Approach

Antioxidants takes a very different view of dietary antioxidants. Dietary antioxidants are commonly viewed as the key to healthy, vibrant lives. Antioxidants holds that dietary antioxidants are connected to a range of mental illnesses and/or neurological illnesses.

Dietary antioxidants are not natural. 10,000 years ago human beings did not ingest a lot of dietary antioxidants particularly in Europe where diets were bland.10,000 years ago human beings ate plain fare which which did not contain concentrated antioxidants.

The initial step in a more healthy diet is to eliminate foods with natural flavors which are dietary antioxidants, eliminate spices, stop drinking sodas, stop drinking carbonated drinks, stop taking supplements with natural flavors. stop taking plant extracts and stop taking more than around RDA doses of biotin unless other supplements are taken. Taking more than around RDA dosages of vitamin C is a disaster

Water is the only safe drink. Other drinks are antioxidant-laden and/or are carbonated.