No one gave you an instruction manual for being human. So here's the one you'll actually read.
Short, sweary, and practical—this is a no-BS field guide for navigating life without burning out, selling out, or spiralling out.
What you'll get
Real tools, not fluff: boundary scripts, crisis checklists, money basics, and mental health first-aid you can use today.
Strategic sanity: how to stop caring about the wrong things, dodge drama, and protect your energy.
Relationship clarity: red flags, green flags, and exactly what to say when someone tramples your boundaries.
Work & money without the meltdown: simple budgeting, career guardrails, negotiation basics, and side-hustle reality checks.
When life explodes: triage your chaos, build a "minimum viable day," and recover without pretending everything's fine.
Design your version of happy: dump the script, keep your values, and build a life that actually fits.
Inside (jump in anywhere)
Chapter 1: The Art of Not Giving a F* (Strategically)
Chapter 2: Relationships Without the Drama
Chapter 3: Money, Work, and Staying Sane
Chapter 4: Mental Health 101
Chapter 5: When Everything Feels Like It's Falling Apart
Chapter 6: Building Your Own Version of "Happy"
Bonus: Quick Reference Guide—crisis mode checklist, boundary scripts, anxiety kit, money panic protocol, and more.
Perfect for
Overthinkers, recovering people-pleasers, and anyone whose brain runs hot
Folks who want straightforward tools (and a laugh) instead of a 400-page lecture
Anyone who's ever thought, "Did everyone else get a manual but me?"
Format & details
PDF, phone-friendly + printable
~50 pages of punchy, skimmable chapters and ready-to-use checklists
Tone: raw, honest, helpful, a little sweary
Read in any order. Use as a reference whenever life gets extra… human.
You're not broken. You're human. This book won't fix everything—but it will make "being human" a lot more doable.
Content notes: Not medical or financial advice. Use alongside professional support when needed.
Quick blurb (for the short description box):
A no-BS, punchy guide to boundaries, money, mental health, and surviving chaos—complete with scripts, checklists, and tools you'll actually use.
Suggested tags: self-help, mental health, boundaries, relationships, anxiety, productivity, life skills, personal growth, money, work, resilience
