Triple H Making the Game
Triple H's Approach to a Better Body
Reeks: WWE
Triple H ; Robert Caprio
- Love
- him
- or
- hate
- him,
- Triple
- H
- does
- what
- he
- wants,
- when
- he
- wants
- to
- do
- it.
- And
- now,
- for
- the
- first
- time
- anywhere,
- he
- tells
- you
- how
- he
- does
- it—and
- how
- you
- can,
- too.More
- than
- a
- personal
- account
- of
- life
- in
- and
- out
- of
- the
- ring,
- Making
- the
- Game:
- Triple
- H’s
- Approach
- to
- a
- Better
- Body
- is
- Triple
- H’s
- verbal
- and
- visual
- blueprint
- for
- building
- your
- body.
- The
- leader
- of
- Evolution
- discusses
- how
- “a
- jones
- for
- bodybuilding
- and
- a
- love
- for
- wrestling”
- morphed
- a
- skinny,
- 135-pound
- fourteen-year-old
- from
- Nashua,
- New
- Hampshire,
- into
- one
- of
- the
- biggest
- superstars
- ever
- to
- dominate
- World
- Wrestling
- Entertainment.
- But
- be
- warned—the
- “Cerebral
- Assassin”
- has
- zero
- tolerance
- for
- anything
- less
- than
- a
- hundred
- percent
- effort.
- He's
- spent
- the
- past
- twenty
- years
- living
- by
- the
- philosophy
- that
- training
- results
- in
- improved
- strength
- and
- conditioning,
- self-discipline,
- and
- an
- ability
- to
- focus
- on
- setting
- goals.
- This
- book
- isn't
- for
- big
- mouths
- who'd
- rather
- exercise
- their
- egos
- than
- their
- deltoids.Besides
- offering
- step-by-step
- exercises
- for
- both
- novice
- bodybuilders
- and
- those
- looking
- to
- radically
- advance
- their
- workout,
- Making
- the
- Game
- weighs
- in
- on
- the
- science
- behind
- progressive-training
- resistance
- and
- rest-pause
- techniques;
- the
- significance
- of
- exercise
- form
- over
- volume;
- the
- truth
- behind
- achieving
- “six-pack
- abs”;
- the
- dangers
- of
- overtraining
- and
- “skullcrushing”
- exercises
- that
- risk
- injury;
- and
- how
- creativity
- can
- go
- a
- long
- way
- in
- your
- workout.
- Triple
- H
- sees
- it
- as
- his
- mission
- to
- provide
- the
- guidelines
- for
- you
- to
- follow
- in
- the
- months
- and
- years
- ahead.
- And
- if
- there's
- one
- thing
- he
- knows
- how
- to
- do,
- it’s
- succeed.It's
- time
- to
- stop
- playing
- The
- Game...and
- time
- to
- start
- Making
- The Game.
pro-mbooks3 : libris
