0
ISBN
9780834844926
Genre
Algemeen
Verschenen
28-03-2023
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Shambhala
Auteur(s)
Wendy O'Leary ; Christopher Germer
Illustrator
Sandra Eide
It's OK
Being Kind to Yourself When Things Feel Hard
Wendy O'Leary ; Christopher Germer
In winkelmandje
Leesfragment
€11,99
This
sweet
book
teaches
children
3–7
the
simple
and
profound
power
of
self-compassion
through
simple
affirmations
that
can
be
repeated
when
things
are
hard.All
too
often
kids
get
down
on
themselves
when
they
experience
things
that
make
them
sad,
angry,
guilty,
or
jealous.
It’s
amazing
how
powerful
it
can
be
to
move
past
a
difficult
emotion
when
we
think
about
all
the
other
people
feeling
that
same
way
and
show
ourselves
some
much
needed
kindness.Sometimes
I
have
to
do
something
I
don’t
want
to
do. I
feel
really
angry.
.
.
. Then
I
remember
that
everyone
feels
angry
sometimes. I
put
my
hand
on
my
heart,
and
here’s
what
I
say: “It’s
OK—I
love
you.
I’m
with
you
today.”The
main
story
is
followed
by
10
exercises
focused
on
ways
to
develop
self-compassion,
such
as
Kind
Voice,
Kind
Body,
Kind
Touch,
and
Hugging Breath.
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