Holistic Strategies for Mind, Body, and Spirit

There is no health without mental health. As well as a human and social cost, mental illness has an economic cost, as overburdened health services struggle to cope with rising rates of depression, anxiety disorders, aggression, eating disorders, and addictive behaviours.

Raising awareness and talking about mental health are important, positive steps. But we also need to look to a wide range of resources to help people cope, wherever they find themselves on the mental wellness spectrum.