0
ISBN
9781476135519
Genre
Algemeen
Verschenen
14-08-2012
Bindwijze
Ebook EPUB
Taal
Engels
Uitgever
Zita Weber
Auteur(s)
Zita Weber
Think Yourself Thin: The Psychology of Losing Weight
Zita Weber
In winkelmandje
Leesfragment
€6,13
Think
Yourself
Thin:
The
Psychology
of
Losing
Weight
is
a
little
book
packed
with
intelligent
ideas
about
helping
you
achieve
your
weight-loss
goals.
By
learning
about
the
emotions
of
losing
weight,
you’ll
be
in
a
more
powerful
position
to
not
only
shed
that
weight,
but
also
to
keep
it
off.Being
mindful
about
your
strategies
for
weight
loss
and
using
the
powerful
psychological
strategy
of
self-talk,
will
put
you
in
the
best
position
to
achieve
your
goal.
Thinking
yourself
thin
requires
your
understanding
of
how
your
mind
and
emotions
work
and
how
you
can
harness
this
knowledge
to
get
what
you
want.Learning
to
develop
your
thinking
and
using
psychology
and
emotional
techniques
and
skills
to
motivate
you
–
and
sustain
you
–
in
your
goal
of
losing
weight
is
key
to
achieving
your
goal.
Losing
weight
is
much
more
effective
–
in
the
short
and
long
term
–
when
you
approach
the
task
intelligently
and
use
psychology
to
help
you
achieve
your goal.
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