Eat Yourself Pregnant
Essential Recipes to Boosting your Fertility Naturally
Zita West
- Zita
- West,
- midwife
- to
- Cate
- Blanchett,
- Stella
- McCartney
- and
- Kate
- Winslet,
- shares
- her
- expertise
- in
- nutrition
- to
- help
- you
- and
- your
- baby
- stay
- healthy
- naturally
- throughout
- your
- pregnancy.
- It
- is
- crucial
- to
- eat
- an
- optimum
- diet
- during
- pregnancy.
- Your
- levels
- of
- nutrients
- need
- to
- be
- high
- in
- order
- to
- support
- you
- through
- the
- process
- of
- pregnancy,
- and
- the
- baby
- that
- you’re
- carrying
- inside
- of
- you
- needs
- the
- full
- range
- of
- nutrients
- to
- be
- as
- healthy
- as
- possible.
- It
- can
- be
- difficult
- and
- tiring
- to
- make
- nutrient-filled
- meals,
- but
- Zita
- gives
- you
- clear
- information
- and
- simple,
- easy-to-make
- recipes.
- The
- first
- section
- of
- the
- book
- covers
- details
- such
- as
- what
- nutrients
- are
- important
- and
- what
- they
- do
- for
- you
- and
- your
- baby,
- and
- foods
- that
- are
- unhealthy
- to
- consume
- during
- pregnancy.
- The
- second
- section
- uses
- the
- vitamins
- and
- nutrients
- explained
- in
- the
- first
- section
- in
- 80
- delicious
- recipes.
- Introduction
- Your
- Health
- (nutrients
- your
- body
- needs
- as
- it
- changes,
- sources
- of
- these
- nutrients,
- foods
- that
- help
- with
- the
- side
- effects
- of
- pregnancy,
- the
- importance
- of
- safe
- exercise)
- Your
- Baby’s
- Health
- (nutrients
- your
- baby
- needs
- to
- grow,
- what
- they
- do,
- sources
- of
- these
- nutrients)
- What
- to
- Avoid
- (foods
- not
- to
- eat
- why
- they
- are
- bad
- for
- you
- and
- your
- baby)
- Breakfasts
- Light
- Meals
- Snacks
- and
- Treats
- Main
- Meals Desserts.
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