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The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Only 15 Minutes a Day
Somatic Yoga for Trauma Recovery: 52 Illustrated Truma-Informed Yoga Poses & Guided Sequences For Beginners. Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes A Day
New Somatic Therapy Workbook for Trauma Healing: Integrating EMDR Tools, Vagus Nerve Activation & Polyvagal Theory into Somatic Exercises to Treat PTSD, Anxiety, Stress, Hypervigilance & Dissociation